Channel: Bella Rahbek

Category: People & Blogs

Tags: build musclestoneclean eatingweight gaintrainingwhat i eat in a daybella rahbekmeals to gain muscle masssixpackexercisesfitnessat home workoutswhat protein to eatglute workoutmeals to lose body fatpost workout mealsglutesbalanced dietday in a lifewhat 1900 calories looks likepre workout mealscurvesabslose body fatworkoutto maintain muscle masswhat 1800 calories looks likeeasy recipesgymwhat to eat to build muscles

Description: MYPROTEIN PRODUCTS: Layered Bars: bellarahbek.com/layeredbars Outfit: bellarahbek.com/myproteinvelocity Protein: bellarahbek.com/impactwhey Pre workout: bellarahbek.com/preworkout USE CODE: BELLAVIP to save 40% off or more! BELLA RAHBEK FITNESS APP: For more workouts like this one, join Bella Rahbek Fitness app today to get started on your workout program and nutrition plan + potentially 1-1 like coaching: bellarahbek.com/app ON SITE WORKOUT PROGRAMS: 8-Week Lower body Leg & Glute focused workout program (build a bigger booty) Glorious Glutes 2.0: bellarahbek.com/gloriousglutes CUSTOM MEAL PLAN: bellarahbek.com/custommealplan -------------------------------------------------------------------------------------- ♥You Can Also Find Me Here: Instagram: instagram.com/bellarahbek Twitter: twitter.com/bella_rahbek Facebook: facebook.com/BellaRahbek Twitch: twitch.tv/bellarahbek -------------------------------------------------------------------------------------- My name is Bella, I live in NYC (Manhattan) but I was born and raised in Denmark. At a very early age of 15 I got into fitness, I used to live in the country, and I was bored so hey why not join the gym and lift some weights right? I went through a little calisthenic phase and surprisingly got really addicted to it, but I’ve now balanced it out with the gym and weightlifting. Constantly learning new and better ways to train the human body and I drive to teach and help you to do the same. I believe in a functional, symmetric, and balanced physique. And I have a huge interest in constantly improving that. (for not to mention growing the glutes!) I enjoy posting anything that has to do with self improvement, health & fitness stuff, teaching, and of-course clothing & keeping yourself looking top notch. :D Please subscribe to keep it up with all of the above including my life updates^